Stay a step ahead of the competition with a system designed to empower through encouraging natural movement end reducing injury.
Foam Rolling: Principles and Practices
Learn the practical application of foam rolling
Learn the fundamentals of myofascia, review the latest self-myofascial release (SMR) research, and dive into TriggerPoint SMR movement philosophy using the GRID foam roller. Walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled for all client levels.
Myofascial Compression Techniques: The Evolution of Foam Rolling
Advance your knowledge of SMR beyond foam rolling
Take your knowledge beyond foam rolling by learning the practical applications behind TriggerPoint’s deep tissue tools designed to increase mobility and improve performance through improved biomechanics. Covering 14 areas of the body, this course provides an in-depth knowledge of how to use and teach Myofascial Compression Techniques to increase the performance and training results your clients demand.
Assessments to Performance: Mobility as the Foundation of Function
Master assessment based programming for better mobility
Unlike its predecessors, Foam Rolling Principles & Practices and Myofascial Compression Techniques: The Evolution of Foam Rolling, this course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction. Learn the logic behind assessment based programming to design and implement an effective self-myofascial release program utilizing the TriggerPoint MB5 Massage Ball.