SURGE® hydro program design - 202
You’ve done the basics, now complete the picture with pure programming ideas for the SURGE® Hydro Ball. Three distinct workout styles - FLOW, META and FUSE - are delivered with templates designed to stimulate creativity. Learn program design formats for specific training outcomes that are adaptable for all fitness levels. FLOW is the art of fluid movement, seamlessly linking SURGE® Hydro Ball movements with the option of layering movement to music; META is a torrential training experience with intense drill-based HIIT programming; and FUSE adds a splash of hydro fun with partner and team-based activities perfect for boot camps and circuits. Add excitement and new dimensions to your training toolbox!
Upon completion of this course, participants will be able to:
- Plan a SURGE® Hydro Ball session for mixed abilities across three different modalities
- Demonstrate high movement quality and skill level in handling the SURGE® Hydro Ball
- Recognize the benefits of implementing elements of variation and intensity protocols in session design
- Demonstrate coaching and teaching techniques for different learning styles and skill levels
Interested in hosting this course? Contact Us
Immerse yourself in movement performance training and learn how to optimize fitness results for all levels of clients and athletes. Using hydro training -- reacting to constantly shifting water -- you’ll experience why top-down instability techniques using the SURGE® Storm are so effective in enhancing biomotor ability and performance outcome.