SURGE® hydro performance TRAINING system - 201
Immerse yourself in movement performance training and learn how to optimize fitness results for all levels of clients and athletes. Using hydro training -- reacting to constantly shifting water -- you’ll experience why top-down instability techniques using the SURGE® Storm are so effective in enhancing biomotor ability and performance outcome. Savvy trainers look for training strategies and equipment that help them achieve a complete approach to conditioning. SURGE® training is skill based, fun and complements any training approach and all levels of fitness. Leave this workshop with a huge inventory of exercises and tactics to access, improve and coach movement performance. Experience and feel the difference!
Upon completion of this course, participants will be able to:
- Discuss the benefits of hydro training and how these transfer to traditional strength/conditioning technique
- Explain how to use Quick-6 program planning to design multi-dimensional exercise complexes and full workouts
- Demonstrate key movement patterns to challenge each biomotor category
- Effectively demonstrate hydro training movement sequences while explaining movement technique and water actions
Interested in hosting this course? Contact Us
You’ve learned the system, now complete the picture with pure programming ideas for the SURGE® Hydro Ball. In this four-hour course you will experience three distinct workout styles delivered with templates designed to stimulate creativity. Add excitement and new dimensions to your training toolbox!