TriggerPoint Foam Rolling Level 1


Using the GRID Foam Roller, learn innovative programming and stay a step ahead of the competition with a system designed to empower people by encouraging natural movement and reducing injuries.



Foam Rolling: Principles and Practices | 4 Hours

Learn the fundamentals of myofascia, review the latest self-myofascial release (SMR) research, and dive into TriggerPoint SMR movement philosophy using the GRID foam roller. Walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled for all client levels.

  • Cost: PHP 9,679*
  • CECs Offered: 0.4 ACE, 0.4 ACSM (accepts ACE), 0.4 NASM, 3.4 AFAA, 2 CanFitPro (FIS, PTS), 4 PTA Global, 3.5 NCBTMB, 2 USAT, and 4 PMA

*Cost includes course manual, Pro Edition Mobility Pack, and certificate. 


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