Immerse yourself in movement performance training and learn how to optimize fitness results for all levels of clients and athletes. Using hydro training — reacting to constantly shifting water — you’ll experience why top-down instability techniques using the SURGE® Storm are so effective in enhancing biomotor ability and performance outcome. Savvy trainers look for training strategies and equipment that help them achieve a complete approach to conditioning. SURGE® training is skill based, fun and complements any training approach and all levels of fitness. Leave this workshop with a huge inventory of exercises and tactics to access, improve and coach movement performance. Experience and feel the difference!
Upon completion of this course, participants will be able to:
- Discuss the benefits of hydro training and how these transfer to traditional strength/conditioning technique
- Explain how to use Quick-6 program planning to design multi-dimensional exercise complexes and full workouts
- Demonstrate key movement patterns to challenge each biomotor category
- Effectively demonstrate hydro training movement sequences while explaining movement technique and water actions