BOSU® Training goes far beyond balance training! In this Course you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and fun. Experience new methods to enhance movement technique and create exciting workouts with the BOSU® Balance Trainer.
Using the newly updated BOSU® Exercise Library, you’ll practice all of the skills necessary to deliver two dynamic total body workouts that can be integrated into training programs or classes for clients of all fitness levels. Take the versatility of BOSU® Training to a whole new level and be prepared to amplify results!
Upon completion of this course, participants will be able to:
- Explain the benefits of neuromotor training with an emphasis on balance, coordination, reactivity, gait, agility and proprioceptive training
- Discuss the new BOSU® methodology for organizing base movement patterns and the variables used to modify each exercise
- Demonstrate coaching and teaching techniques for different learning styles and skill levels
- Effectively coach or teach all of the exercises in the BOSU® Exercise Library with progressions and regressions