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September 21, 2018

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“A genuine sense of curiosity will support you as an exceptional fitness professional. Remain curious about your clients and also keep an open mind and stay curious about all things relevant within the fitness industry.”⁠
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Jenn Burke⁠
Director of Education⁠
Crunch Gyms⁠ .⁠⠀⁠
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.⁠⠀⁠ #dynamicduoinc #pinoyfitness #fitph #fitnessph #personaltrainer #cpt #education #anytimefitnessph Repost from @ptaglobal #PTAG #fitnesscareer #fitnessforlife #healthylifestyle #functionaltraining #personaltrainer #fitnessprofessional #fitnesstrainer #funworkout #fitnessmotivation #fittrainer #nasm #fitnesscoach #wellnesscoach #fitnesscoache #cpt #fitfam #personaltrainerlife #personaltraineronline

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In fitness we've all been inspired by countless instructors to try something for the first time or to push a little further than we thought we could. To load up a little more, to take the challenge option, and to simply not give up.
Now it's your turn to start inspiring others in their own fitness journeys. 😊 Registration is now open for the AFAA Group Fitness Instructor course. Get into your online content and be ready for the live workshops:
March 28-29, 2020 Drop us an email at info@dynamicduoinc.com so we can send more information down your way. #dynamicduoinc #AFAA #groupexercise #groupfitness #pinoyfitness #education #certification #exercisetomusic #fitness #zumbaph #pilatesph #poundph #piloxingph #yogaph

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"Personal training is usually built around exercise and exercise science and that's all well and great, and it's extremely important, but what we forgot about was that we're exercising a person, or we're writing a program for a person, and that person is a human being, not just a human body." One of our favorite wisdom bombs from PTA Global Co-Founder, @rodney_corn 🤗⠀
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If you are interested in learning more about training the human and not just that human's body, we highly recommend you to sign up for the PTA Global Certification in Personal Training. Registration is open for the March 2020 live workshops. Send us a private message so we can send you more details. .⠀
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Repost from @ptaglobal #dynamicduoinc #ptaglobalph #pinoyfitness #fitph #ptaglobal #ptag #ptaglobalcertified #achieveresults #exerciseguide #exerciseideas #fitbiz #thekeytosuccess #clientexperience #behavioralscience #professionalfitness #fitnessleader #fitnesseducation #fitnessindustry #corevalues #fitnessbusiness #exercisetips #correctiveexercise #onlinepersonaltrainer #fitnesscommunity #exercisescience #professionaldevelopment #exercisephysiology #fitnesstrainer ⠀

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This is so true 😅
Happy legs day Monday! #tptherapymnl #rollmnl #recovery #foamrolling #smr #therapy #selfmyofascialrelease #meme #legsday #dynamicduoinc

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Defend your body from injury by strengthening your stability!
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#bosuph #dynamicduoinc #pinoyfitness #stabilitytraining #fitnessph #fitph #bosu #bosuworkout #bosuball #bosubalancetrainer #bebalanced #behealthy #bebosu #bosuballworkout #bosufitness #bosunexgen #balance #made2move #fitfam #fitness #workout Repost from @bosu_fitness

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⁠How to Motivate Yourself for More Than a Day⁠⠀
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1. Focus on the Who not just the What.⁠⠀
When deciding to do something we might not want to do but know we should, it’s always helpful to ask a “what if, who else” question. Meaning, “What if I don’t do this task, who else will be affected?” Also consider “What if I do this task, who else will be affected?” This can create a higher level of commitment, one most associated with a person’s values and beliefs. If you value others and your responsibility to others, it’s much more difficult to let them down. However, if you only feel like your actions affect you and that you would only be disappointing yourself, it might be easier to let yourself down with less guilt. ⁠⠀
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2. Education vs. Inspiration⁠⠀
They say that more is caught than taught. This is most definitely true about kids. (If you have them, you will agree.) We learn so much by observing and through exposure, but in order to gain consistent motivation the brain needs to be challenged. If we only do what’s easy, our brain grows accustomed to this and doesn’t respond the same way from a “mental muscle” perspective. The brain must be consistently and repeatedly challenged in order to continue to grow and develop. Think about it: If you only lifted a 2-lb. dumbbell when doing your biceps curls, would you really get much stronger over time? Wouldn’t you also get bored quickly with the lack of challenge devoted to the exercise?⁠⠀
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3. Exercise is Medicine⁠⠀
Research shows that not only is exercise one of the few key ingredients to longevity and health, but the chemicals produced will also help grow brain cells and spark motivation. A protein called BDNF is produced with higher intensity exercise and has been shown to facilitate Neurogenesis (the growth of new nerve cells) Author: @PTAGlobal #repost
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#PTAGlobal #fitnesscareer #fitnessforlife #healthylifestyle #functionaltraining #personaltrainer #fitnessprofessional #fitnesstrainer #funworkout #fitnessmotivation #fittrainer #goldgym #nasm #fitnesscoach #wellnesscoach #fitness
#dynamicduoinc #ptaglobalph #pinoyfitness #fitph #fitnessph

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Congratulations to Bien Galapon and Delyrose Covarrubias of the Gold Foundation. They are now certified PTA Global Personal Trainers 😎 #dynamicduoinc #ptaglobalph #personaltraining #ptaglobal #education #entertainment #empower #e3 #pinoyfitness #fitnessmotivation #passion #fitph #cpt #personaltrainer

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Love the burpees or looking for a way to make it more interesting? Here's a simple BOSU move for you to try by BOSU Master Trainer Rica.
#dynamicduoinc #personaltraining #pinoyfitness #fitph #fitnessph
#Repost @trainwithrix ・・・
Here's a BOSU Burpee move for you to spice up your routines.
Oh and yeah, if you're looking for workout routines you can do in the gym or at home, send me a message for some online training 😊 #trainwithrix #trainsmart #onlinecoach #trainerize #bosuph #bosu #burpees #bosuballworkout #fitnessmotivation #bosubalancetrainer #coretraining #bosuworkout

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Thank you to everyone who joined the Hedstrom Fitness workshops at the Asia Fitness Conference 2019! Special thanks to our Thailand BOSU Master Trainer Team (@pangogi_p and @uoyevoli1983) for assisting us through the workshops 🙏 #afc2019 #hedstromfitness #dynamicduoinc @asiafitconference @ohmydivine @trainwithrix @bosu_fitness @surgeperformanceone

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Hedstrom Fitness Showcase Showdown at the Asia Fitness Conference 2019! These guys took the liquid motion challenge with Master Trainers Rica and Divine. 😎 #dynamicduoinc #afc2019 #hedstromfitness #pinoyfitness #represent #surgeperformance #surgestorm #hydroball #liquidmotion @trainwithrix @ohmydivine @surgeperformanceone

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Some mid-week motivation for you guys!
#Repost @surgeperformanceone (@get_repost)
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@trainerkaitlin & @kbfitbritt showing us just how much fun you can have while working out with your HB25 Pro. 🙌
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#surge #surgeperformanceone #surgestrong #surgestorm #surgehydroball #surgehb25pro #hb25 #hb25pro #trainwithwater #workout #outdoorworkout #gymbuddy #gymfriends #buddyworkout #workoutoftheday #fitfam #gymfam #gym #fitness #exercise #gymworkout #water #training #workoutroutine #gymlife #homeworkout #funworkout

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Dynamic Duo Inc co-founders, Rica and Divine, will be presenting at the Asia Fitness Conference 2019 in Bangkok, Thailand next week! Catch their sessions for BOSU and Surge Performance on October 12 and 13 👍🏻😊 #dynamicduoinc #pinoyfitness #represent #workshops #presenters #bosuph #bosu #surgeperformance #dynamicduo #fitnessmotivation #passion #asiafitnessconference

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Dynamic Duo Inc., owned and operated by R2DM Fitness Professionals Consultancy