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  • August 11, 2019

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Having extra time at home can be a great opportuni Having extra time at home can be a great opportunity to improve mobility! Here are some ways @ilyamarkin works on his. How're you using your TriggerPoint rollers to work on yours? Repost from @tp_therapy #dynamicduoinc #tptherapyph #tptherapy #recovery #wellness #fitnessph #fitph #runnersph #yogaph #pilatesph #zumbaph #selfcare #selfmyofascialrelease #mobility #mobilityexercises #manilafitness
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