BOSU U 101 - Dynamic Duo Inc



BOSU® Training goes far beyond balance training! In this Course you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and fun. Experience new methods to enhance movement technique and create exciting workouts with the BOSU® Balance Trainer.

Using the newly updated BOSU® Exercise Library, you’ll practice all of the skills necessary to deliver two dynamic total body workouts that can be integrated into training programs or classes for clients of all fitness levels. Take the versatility of BOSU® Training to a whole new level and be prepared to amplify results!

Upon completion of this course, participants will be able to:

  • Explain the benefits of neuromotor training with an emphasis on balance, coordination, reactivity, gait, agility and proprioceptive training
  • Discuss the new BOSU® methodology for organizing base movement patterns and the variables used to modify each exercise
  • Demonstrate coaching and teaching techniques for different learning styles and skill levels
  • Effectively coach or teach all of the exercises in the BOSU® Exercise Library with progressions and regressions
Course Duration:
4 Hours
Course Credits:
Participants will receive the BOSU® Next Generation Balance Training Manual CEC/CEUs: ACE 0.4; AFAA 4; NASM .4; PTA Global 4.0, canfitpro 2 (PTS, FIS)
Facility Equipment Requirements:
BOSU® Balance Trainer 1:1
Course Fee:
PHP 9,679

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Register for any of the courses below in addition to
and save 10% off list price.
BOSU Mindful Movement and Mobilty 201 - Dynamic Duo Inc
In this evolved bodyweight training workshop, explore multi-dimensional methods to effectively create a stronger body and improve mobility and core function. Utilizing the unique features of the BOSU® Balance Trainer and the principles of fascial line training, you will cultivate mindful awareness while learning and integrating movement complexes with breathing techniques that activate the core and enhance the quality of every movement.
BOSU Advanced Programming Strategies 202 - Dynamic Duo Inc

Elevate your BOSU® programming strategies and increase your value as a fitness professional. Experience dozens of new exercises, skills, drills and sequences, and learn how to create effective and exciting workouts with three unique templates that are designed to make BOSU® training more successful in your club, classes and training sessions.