What Are Trigger Points? And Why Do They Occur?
If one part of your body is not performing at its optimal level, other areas of the body will compensate. Eventually, these other areas can be compromised as well. Over time, this leads to injury.
Hone your knowledge and build your toolbox so that you can live in a body that works and performs for you.
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How To Foam Roll?
Learn innovative programming and stay a step ahead of the competition with a system designed to empower people by encouraging natural movement and reducing injuries.