10 Things Your Mind & Body Instructor Wishes You Knew

Yoga classes are only for girls. I don’t think I’ll get a good workout from Pilates. I’m not flexible enough to get on a reformer. Maybe getting into yoga will make my back issues go away. As an instructor who teaches mind and body classes – that’s the umbrella term for yoga, Mat Pilates, Body Balance and bodyART classes –  I’ve heard clients say things like these at one time or another. Maybe you’ve said these things yourself, but have you ever stopped to think about what goes on inside the heads of the instructors? Here’s a compilation of...

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